Understanding your dietary needs can be overwhelming. This application simplifies that journey by leveraging expert dietary insights tailored to your personal requirements.
How It Works:
Calorie & Protein Calculator: Not sure about your caloric needs? Use the calculator to find out your Basal Metabolic Rate (BMR) and suggested calorie intake based on your current weight and activity level. Plus, discover the optimal protein intake to maintain muscle health.
Personalized Meal Planner: Provide your dietary preferences, cuisines of choice, and specific dietary needs. This system, acting as a qualified dietician, will then generate recipes tailored to your exact requirements.
Ingredient Flexibility: Specify foods to include or exclude, ensuring you enjoy every bite.
Shopping Simplified: Generate a concise shopping list based on your meal plan, making grocery shopping a breeze.
Embrace a healthier lifestyle with meals that cater to your taste and nutritional needs. Start your journey today!